'I'm a dietician — these 5 foods have as much omega-3 as salmon'
These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...
STOP! Don’t Eat Chia Seeds Until You Read This Doctor’s Warning!
Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...
Rolling Out18h
Natural remedies for vaginal dryness that actually work
Discover effective natural remedies for vaginal dryness, including hydration, dietary changes, and soothing topical treatments.
What does your poop schedule say about your overall health? New study has answers
A new study highlights the significance of bowel movement frequency, revealing that passing stools once or twice daily is ...
Beauty buffs praise £25 Tirtir product as ‘the best Korean foundation ever’ – and we couldn’t agree more
TIRTIR is one of 10 K-Beauty brands to launch in Boots since 2024, alongside the hugely popular Laneige and Joseon. One ...
Gout diet: 7 foods to avoid if you have high uric acid levels
Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.