Modern research has also linked GORD to anxiety disorder. One 2018 study speculated that anxiety may relax the lower oesophageal sphincter, cause muscle tension, and increase stomach acid ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Omega-3s have several benefits for your health ... Generally, doctors recommend that you get most or all of your omega-3 fatty acids from food sources. Broiled or baked fish (not fried) is ...

This amino acid helps synthesize serotonin, an important neurotransmitter. Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Is flaxseed the new wonder food? Preliminary studies ... omega-3 fatty acids as well as the amino acid groups found in flaxseed. "Lignans in flaxseed have been shown to reduce atherosclerotic ...