Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

With the right strategies, many people can significantly reduce intolerance symptoms and improve their overall digestive ...

Medically reviewed by Suzanne Fisher, RDFunctional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases.Research shows functional ...

Rebecca Adlington has been diagnosed with coeliac disease and is urging the Government to put a stop to cuts of gluten-free ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

The worst late-night snacks for your health (and what to eat instead) Grazing in front of the television is linked to poor sleep and a host of health problems. Here’s how to change your habits ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that ... illustrates how different food groups contribute to these nutrient ...

Other foods, like complex carbohydrates and healthy ... To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor ...

Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and balanced diet is one of the best ways to protect and promote ...