Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

With the right strategies, many people can significantly reduce intolerance symptoms and improve their overall digestive ...

Medically reviewed by Suzanne Fisher, RDFunctional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases.Research shows functional ...

Rebecca Adlington has been diagnosed with coeliac disease and is urging the Government to put a stop to cuts of gluten-free ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that ... illustrates how different food groups contribute to these nutrient ...

Other foods, like complex carbohydrates and healthy ... To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor ...

Adding these foods to your daily routine will help maintain optimal energy levels, brain health, and red blood cell production. What to note? If you consume a balanced diet, including dairy, eggs, ...

General food advice from ... Divided into four groups based on cognitive and memory performance up to age 69, the study revealed a significant connection with diet. Notably, 59% of those with ...