A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that includes healthy sleep function. Our parents were right when it comes to ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Colorectal cancer has been rising in younger people, but new research suggests that dietary choices may play a more ...

For example, many Australians understand what a “healthy balanced diet” is ... currently studying changes in the whole diet, taking in other food groups as well. Australian diets are going ...

"Nuts, seeds, legumes, grains, fruits and vegetables are an important part of a balanced diet and provide a multitude ... and minerals found in other food groups, as well as fiber and carbohydrates." ...

For this reason, enjoying a variety of nutrient-dense foods as part of a well-rounded, balanced diet is ... needs by following a diverse diet where each food group is represented.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...