SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal ...

In addition to nutritious salmon and turkey, this wet food contains fish oil, a source of beneficial omega fatty acids. You can find more nutritionally complete and balanced foods in the buying ...

A nutritious, balanced diet provides a host of health benefits ... and specific food tolerances may vary from person to person. Eliminating entire food groups or a long list of foods can lead to ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet ... before moving on to a balanced meal. Also ensure you chew the food properly for easy digestion.

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.