For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Following their emission from numerous sources, wind and water can transport MNPs to contaminate food, water, and air, which can then reach humans through various routes. MNP exposure may also ...

Although you may be used to seeing it scooped from a jar or shaken in a Blender Bottle, creatine is found in different foods and even synthesized by our own bodies. If you're into fitness ...