What’s the difference between playing a good round of golf and a not-so-good one? Often, it’s what’s in your head. Golfers who shoot some of the best rounds of their lives describe an experience that ...

You might not want to spend money on a gym membership or go out and buy a bunch of stuff for your gym/garage, etc. That's fine. You don't need a huge financial investment to get in better shape for ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures and completing assignments to participating in extracurricular activities ...

In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

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