Plus, sipping black tea right after a meal can also improve blood sugar levels. 5) Enhances Focus Black tea contains caffeine and L-theanine, an amino acid that helps improve focus. The ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Black tea contains caffeine, which can enhance mental alertness and focus. Unlike coffee, black tea provides a more stable caffeine boost, preventing the jitters that often accompany stronger ...

From its ability to improve focus and help stress relief to its great ... one must remember that it refers to black tea. Most Indians who drink tea consume milk tea, mostly with added sugar.

Healio: Why focus on sensory and motor processing aspects ... Having APOE4 also meant that drinking more black tea was associated with less activity in this memory processing network.