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In a video posted on March 25, the tiny tot was seen raising her foam dumbbell as she did leg lifts. "First thing we did when we woke up," Brittany said with a laugh. "Had to work out." ...

The 2025 CrossFit season has started with a bang. A live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete ...

One of the most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

Every so often a surprise sale hits our inboxes that demands our full and undivided attention. And in this case, it's HigherDose. The wellness brand, which is responsible for Town & Country editors’ ...

Jim Owen, a former investment manager, was goal-oriented but couldn't find the motivation to exercise. At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now ...

Thankfully, Townsend has shared a clever hack on Instagram if you don't have the space for a workout bench—use yoga blocks to raise your body off the floor, which will increase your range of motion ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...