Here's everything you need to know from an expert trainer about hip flexors, how they're involved in your everyday movement, and a complete hip flexor stretching routine to keep you limber.

CHICAGO -- TheWhite Soxplaced second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on Wednesday.

CHICAGO -- The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on Wednesday.

CHICAGO (AP) — The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on ...

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