While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

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Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Nov. 15-16 (10 a.m. to 4 p.m.) and Nov. 17 (11 a.m. to 4 p.m.) Founded in 2007, Alo Yoga specializes in ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...