While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Each sign has its own advantages and disadvantages that can affect their attitude towards health and fitness. Cancer is an emotional sign ... the general well-being of society, like practising yoga, ...

Try these beginner yoga stretches or limber up after a day at the desk with these hip stretches to undo the damage of sitting ...

The beauty of mindful movement is that it meets you exactly where you are – whether that’s in a yoga class, a neighborhood ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...