Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...

I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now it’s introducing the world’s first HYROX-certified digital ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

This new (to me) training program sounded perfect to build my fitness and keep me motivated to work out each week. But before I tell you all about my experience using the training program ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...

Teams will now have 11 strength and conditioning coaches, with a requirement nixed for instructors overseen by the Defense ...