How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Up and coming star Frances Heath has opened up on the highs and lows of boxing as she prepares for her first professional fight next month.

About a year ago, I was working as a part-time boxing ... women may've already had a similar mindset shift: The popularity of strength training among women has risen in the last few years, with ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Former world heavyweight champion Lamon Brewster teaches women boxing at Riverside Park Family ... sharper focused and increased fitness and flexibility." Brewster doesn't charge a penny for ...

On World Health Day, Bollywood celebrities showcase their unique fitness routines, emphasizing the importance of discipline, ...

High school volleyball players will have a new option to continue playing the sport as Truckee Meadows Community College is adding women's volleyball, starting in the fall of 2026. Volleyball will be ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...