Valentine’s Day is the perfect time to blend creativity with fun, and these adorable Valentine’s Day crown printables are just the thing to make it extra special! They’re super easy to prep and a ...

Kansas City has a chance to become the first team in the Super Bowl era to win three consecutive titles, while the Eagles are ...

Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s ...

When observing a 25-year anniversary, silver has long been the standard. For those fortunate enough to reach a consequential ...

There were lots of smiles and hugs all around as Chaska Elementary faculty welcomed back students on the first day of school Monday. The day was extra special — it was the first day of the ...

Wendy Robinson, who had had been serving as the most tenured assistant principal at Valley High School since June 2021, has ...

PCM TURNING DEFENSE INTO OFFENSE FOR THE FIRST BUCKET OF THE GAME ... NE Another busy day of high school hoops is in the books. KCCI crews were out at all the big games. Watch the highlights ...

First Bus is giving away free bus tickets this week in celebration of Valentine's Day, but there's a catch. From Monday (February 10), if you are single, you can apply to get a free single bus ...

High school basketball: Scores for boys’ and girls’ games across the Southland on Monday, Feb. 10. Chatsworth boys’ basketball routs Cleveland to pull into first-place tie in West Valley ...

Kalyan Kar was many things – a veteran journalist, a bridge between old school print journalism and new ... He pushed us to grow, setting high standards for editorial excellence.

The senior posted a 37.025 in the all-around, helping her team to a fifth straight county title. Her score was the best at a Nassau team championship since 2008.

However, experts recommend most active people consume 0.54–0.9 g of protein per pound of their body weight (1.2–2 g per kg) per day (4). Fortunately, there are many high protein foods to ...