What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

The conference highlighted yoga and meditation as vital tools for reducing stress and enhancing the performance of elite players. Harvard Medical School's Satbir Singh Khalsa noted that yoga optimizes ...

The wellness treatments presented in 'The White Lotus' are hyper-glamorous. This writer's Thai massage was more authentic—even in the Midwest.

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving ... requires you to engage your core muscles to maintain balance and ...

LEHIGH TWP., Pa. -- The flames of a brush fire burning since Saturday in Northampton County were much more visible in the pitch black, late Wednesday night. The fire, off Cherryville Road in ...

Here are five easy yoga poses to help newbies strengthen their ... This posture improves balance and strengthens your legs and core by demanding focus and steady breathing.

Yoga For Morning ... arms overhead. This pose helps improve focus and determination. Transitioning from Warrior I to Warrior II opens the hips and chest, enhancing balance. Extend your arms ...

The Northern Ireland Fire and Rescue Service has issued a warning over a common skin product. The Service has issued the notice over emollient creams which are used by those who suffer from skin ...