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Bharti Yoga on MSN3h
Ardha Chandrasana | Half Moon Pose | Light on Yoga Challenge | Iyengar YogaMaster Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve ...
Yoga with Kassandra on MSN3d
15-Min Morning Yoga for Hips 💦 Water Element Flow | Gentle Hip Opening Stretch to Release & FlowConnect with the fluid energy of the Water Element 💦 in this 15-minute morning yoga flow for hips. This gentle practice ...
Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...
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