Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Nordic walking originated ... Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a great core workout too. 2.

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...