While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Walking, and Yoga. Users can handpick workouts day by day or follow curated programs tailored to specific goals and themes. You can even create custom plans to ensure your workout routine fits ...

In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness. Walking up a set of stairs can make anyone winded. And if you want to try to solve this issue ...

Five Finnish fighter jets began taking part in Nato air exercises in the Netherlands on Monday, according to a press release from the Air Force. The Ramstein Flag 25 exercise is based out of ...

Other rapidly expanding Finnish start-ups in the defence and dual ... including sleep and fitness tracking ring Oura and game developer Supercell. There is also strong state support for the ...

Walking outside in the afternoon also provides exposure to natural light, which can help regulate the body’s sleep-wake cycle. Best for: Muscle strength, energy boost, and breaking sedentary ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s no secret that movement is medicine. But in a fast ...

and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building muscles, increasing your cardio workout, and ...