Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

WEST PALM BEACH, Florida, March 29 (Reuters) - Finnish President Alexander Stubb made a surprise trip on Saturday to meet with U.S. President Donald Trump in Florida, where the two leaders ...

A recurring theme of the exercise, the motto ”Fast, Ugly, and Robust” also serves as a concise ideal for the work of combat engineers. Over the two weeks, Finnish and Virginian service members ...

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Is HIIT Right for You? High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Vladimir Putin aide Kirill Dmitriev will meet US special envoy Steve Witkoff in Washington DC this week, according to reports. Elsewhere, Russia claimed to have advanced on the battlefield.

Vladimir Putin has ordered Russia's largest conscription drive in 14 years. His ultimate goal is to have an army larger than America's, our Moscow correspondent explains. Follow the latest below ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.