New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than denying it altogether.

Love between two people has the power to shape lives and create unforgettable memories. Today, we're giving you some love ...

Kindness not only boosts mood but boosts motivation to do good. The warm feeling that comes from helping others can have long ...

Us Weekly and the harris project's 'The Missing' issue revisits Demi Lovato's most candid quotes about overcoming ...

One of the most prevalent topics from Look at You is Tomlinson's then-recent discovery that she has bipolar disorder, which ...

Many years ago (when I still had hair), I had the privilege of working with Dr. David Viscott, an eminent psychiatrist. I became his psych-assistant,… ...

It's about finding the right hobby that you find value ... cooking can help you relax and boost your happiness. It's not hard to see why. With each dish, you feel more self-reliant and confident ...

Ashita Dhawan discusses her understanding of happiness, emphasizing that it comes from within and appreciating small moments. Despite challenges, she believes in choosing happiness and finds joy ...

“By and large, we find in almost all of our studies that people randomly assigned to spend generously report feeling higher levels of happiness than people who spend on themselves.”The pattern ...

Jay Shetty is known for his ability to simplify complex philosophical concepts and present them in a relatable and engaging way. Shetty, 37, has worked with many celebrities and public figures ...

Here are some wishes, messages, and quotes to help make this International Day of ... On this International Day of Happiness, may you always find reasons to smile and joy in everything you do. Wishing ...

India ranked 118th in the World Happiness Report 2025 published Thursday, up from the 126th position in the previous year but below countries such as Nepal, Pakistan, Ukraine and Palestine.