In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

In this article, we have highlighted the best morning yoga poses that you can do daily after breakfast to stay energetic, positive and productive throughout the day. 10 Yoga Poses You Can Do After ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Yoga poses — like the bridge, the triangle, and the tree — are great workout options if you are looking for something that will calm your mind and maintain your fitness in the process.

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

RECAP: Police investigate new theory on Hollywood star Gene Hackman's final moments after he and his wife Betsy Arakawa were found dead in their New Mexico home.