Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

The viral comedian turned creative renaissance man on fidget spinners, back stretches and how he keeps doomscrolling at bay ...

Morrisons is introducing Sensory Support Boxes across all UK supermarkets to help autistic and neurodivergent customers have a better shopping experience. The initiative, developed in collaboration ...

The Herr Memorial Library in Mifflinburg introduced at least 20 new items to enhance its baby and toddler programs through the Play & Grow Libraries grant. Corrie Post, the children and teen ...

April is National Autism Acceptance Month. Cy-Fair Fire Department shares tips to help keep kids on the spectrum safe.HOUSTON, TX, UNITED ST ...

I never use the big light, and always keep my candy jar and fidget basket full ... as outside of the box as needed. I work with couples and individuals, trauma, adult ADHD assessments, teens ...

Discover a treasure hunter's paradise in Missouri where vintage finds, unique collectibles, and unexpected gems await around ...

Paperbacks with yellowed pages and distinctive musty scent sit alongside hardcovers whose dust jackets have long since disappeared. First editions occasionally hide among common copies, and ...

REGIONAL—When sixth-grader Damien Beldt walks through the hallways of Sheldon Middle School, he is accompanied by his king ...