Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink is a ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose?