This Probiotic Food Might Help You Live Longer
The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...
Best fermentation kits for the culture club: Enhance your gut health with probiotic-rich foods
Enhance your gut health with probiotic-rich foods - Easy cheesy sets for getting funky at home that won’t leave you in a ...
Rolling Out8d
Foods causing breakouts and how to stop them
How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...
Indiatimes4d
Pakhala: Odisha’s comfort Food finds global appeal
a food blogger. Health experts compared its probiotic properties to global superfoods like Korean kimchi and Japanese natto, suggesting that with proper promotion, it could find a place in ...
American Chemical Society11d
Chocolate — with potential health benefits
On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ...
A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.
John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...
Business Insider24d
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Vegetables, fruits, and fermented foods in his fridge There are always ... For example, the Minestrone soup recipe in his book. Fruit and nuts on the counter Spector keeps a fruit bowl where ...
KCRW9d
Cabbage isn't the only vegetable in Eastern European kitchens
In "Kapusta," a cookbook dedicated to vegetables in Eastern European cuisines, Alissa Timoshkina ventures beyond cabbage.
INSIDER on MSN24d
A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry — which make gut-healthy eating easy
Vegetables, fruits, and fermented foods in his fridge There are always plenty of vegetables ... For example, the Minestrone soup recipe in his book. Spector keeps a fruit bowl where he can see it on ...