This matters, especially here in India. You grew up sipping lassi and eating dosa, but then ghosted probiotics for carbs and ...

Kombucha's popularity in India grows, but scientific evidence lags; new study explores gut microbiome effects for health.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

This salad that's long been popular in Myanmar gets its unique flavor from fermented tea leaves. We break down the salad and where to find it.

Weight loss can be a bland journey in terms of food but fermented nutritious foods can help change the palette while ...

In this latest instalment of Future Chronicles, an imagined history of future inventions, we journey to the 2030s, when hormone implants enabled users to boost everything from pain tolerance to ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Post-fermentation, kombucha contains vitamin C, B6 and B12, thiamin, acetic acid, and lactic acid, and depending on how long it’s been fermented, small levels of sugar and alcohol.

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...