Summer demands a thoughtful approach to diet and hydration. As temperatures rise, the body loses more fluids through sweat, ...

6."Pomegranate molasses is highly specific yet versatile. It’s great as part of a salad dressing or in many classic Middle ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Prepare the tempering by heating mustard oil or ghee in a pan. Then, add chopped garlic, dry red chilies, and a pinch of hing and saute them well. Gradually add the tempering into the simmering dal ...

A popular snack made from gram flour and yogurt, rolled into delicate spirals and topped with mustard seeds, curry leaves, ...

Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This ...

Salmon is famously heart-healthy, which makes it a popular choice for a seafood meal. The average American consumes more than ...

The Oakland Ballers field at Raimondi Park is in an easy spot to eat like, well, a baller, thanks to both new and longtime restaurants that have made this West Oakland neighborhood something of a ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

The resistant starch in fermented rice feeds good gut bacteria, promoting a balanced microbiome. SCFAs keep the gut lining intact. Story continues below this ad 3. Beetroot Kanji: This is made by ...

Kanji is a traditional North Indian fermented drink that is known for its probiotic properties. Not only does a glass of kanji help you stay hydrated, but it also aids digestion. Here's a recipe for ...

A North Indian favourite, this spicy-sour probiotic drink is made with black carrots and mustard seeds ... The rind gets fermented into a subtly sweet and slightly tart drink that is super ...