Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Fat constitutes 60% of calories in the high-fat diet used in the study, which could equate to a range of common fast-food options: For example, nutrition data shows that fat makes up about 60% of ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...