Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...