Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

There are three macronutrients: carbohydrates, protein, and fat—and your body needs some of each to stay healthy. Some diets may limit certain macronutrients, which can cause deficiencies and ...