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Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...

Tonga hosted the Australia-Tonga High Level Consultations on 11 February, bringing senior officials from both Governments together to discuss past, ongoing and future cooperation. This year’s talks in ...

New Zealand-Tongan actor Luciane Buchanan started acting as a young teen in Aotearoa landing roles on local series 'The Blue Rose,' and 'Filthy Rich.' In 2018, Luciane was cast as the lead protagonist ...

Nuku'alofa, Tonga: Moana Pasifika has named their team to play the Western Force this Saturday, 15 February, launching their 2025 DHL Super Rugby Pacific season in Perth, Australia.