There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

The Swiss city of Montreux is known for hosting one of the world’s great summer music festivals. With its Lake Geneva setting and facing stunning Alpine peaks, it’s a prime destination year around.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Yoga Poses For Belly Fat: Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, and achieve a slimmer waist naturally!

The Instagram account @RobotDewd posts daily videos and photos of a mesmerizing mix of elegant yoga poses and extreme pole dancing. But the man behind the graceful arcs is one of LSU’s own. This ...

That would be great. I want to see him in all kinds of Downward Dog.” For the uninitiated, Downward Dog is one of the most famous yoga poses.