Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and spine ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Engaging in yoga exercises specifically designed for lower back pain may offer some relief. These 7 yoga poses could end your lower back pain for good, and you can thank us later. If you’re ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Ahead, YogaRenew Vinyasa & Prenatal Yoga Teacher, Melie Purdon, shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with careful ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...