If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are ...

Healthline suggests: "Though a low FODMAP diet may not eliminate all digestive problems, chances are high that it may lead to significant improvements." The caption shared a delightful recipe for ...

"Low-FODMAP foods help reduce symptoms of IBS like bloating ... to increase their calorie intake while also keeping the recipe gut-friendly. She added: "You can cook it in coconut oil, adding ...

She further explains: "Low-FODMAP foods help reduce symptoms of IPS like ... Dr Julia's pancake recipe is ideal for those with Irritable Bowel Syndrome (IBS), a common condition affecting the ...

A gut health expert has shared a list of surprising foods that can cause stomach pain, bloating and digestive issues - so ...

Thousands of food and beverage companies debuted new products at Natural Product Expo West earlier this month – making it the ...

Sometimes there are clear triggers, but often no clear cause can be found.” Irritable bowel syndrome is a disorder of the ...

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Beans are typically a high-FODMAP food and thus may contribute to digestive symptoms in people who have IBS. Most recipes that use barley call for pearl barley (the outer husk has been removed). Pearl ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.