FODMAPs also pull water into your intestines, which may contribute to distention (abdominal swelling). A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet. Developed by researchers at Monash University, this evidence-based ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable bowel syndrome, but there remains a significant unmet need for clean-label, ...

The Low FODMAP Diet emerged after Monash University Department of Gastroenterology researchers identified a group of short-chain carbohydrates found in food that are either poorly absorbed in the ...

It’s been followed by millions of people across the globe but — unlike most diets — there’s a fair chance its founders will ...