Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

FODMAPs also pull water into your intestines, which may contribute to distention (abdominal swelling). A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We bet the title of this article took you by surprise. The easiest way to think ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Model and trainer Alyce Crawford explains how the low-FODMAP diet helped soothe her IBS pain and bloating—and shares her favorite low-FODMAP snacks and recipes. Judging by her Instagram grid—filled ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

You can have rice bread on the low FODMAP diet, and you can top it with cottage cheese and blueberry jam for a breakfast treat. Of course, you can choose most jams made from fruit allowed on the low ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs ...