It’s been followed by millions of people across the globe but — unlike most diets — there’s a fair chance its founders will ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

The Low FODMAP Diet emerged after Monash University Department of Gastroenterology researchers identified a group of short-chain carbohydrates found in food that are either poorly absorbed in the ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

Managing IBS involves more than just diet; cooking habits play a crucial role. Common mistakes like skipping breakfast, ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Blueberries are an important source of vitamins, minerals, and antioxidants, and eating them several times a week has health benefits, including ...

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as dietary fiber, which occurs naturally in food. While it’s true that many types ...