There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

After examining decades of research, this study found that for most people who think they react to gluten, gluten itself is ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Social media and lifestyle magazines have turned gluten – a protein in wheat, rye, and barley – into a dietary villain.

Not everyone who experiences painful bloating and abdominal cramps may be sensitive to gluten, despite numerous studies ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...

For years, millions of people have sworn that gluten makes them ill – even if they've returned negative results when tested ...

Bloating is common and often tied to how certain foods are digested, fermented, or retained in the gut. Some foods trap gas.