Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Ensure your entire back remains relatively neutral or slightly extended as you breathe into ... look back toward the mat beneath you. Child’s pose is a wonderful stretch for your upper and ...

Child's Pose is a gentle stretch that calms the mind ... spine and hamstrings while calming the mind. Sit with your legs extended and slowly reach forward toward your toes. Focus on your breath ...

If you are coming out of Child's pose for this next one ... thigh of your opposite leg and extend your hands out over your extended leg. Sit up taller, breathe deeply and grab ahold of your ...

Fargo police remind pet owners to limit outdoor time in freezing temps, keep pets leashed, and ensure they’re licensed.

The adjusted start times are as follows: • Preschool: Early drop-off (parents must walk child(ren ... activities will proceed as scheduled. Extended Day will remain open until 6 p.m. Greenville ...

In late December, then-President Biden and Congress reached an agreement on a short-term continuing resolution that extended spending ... joint returns. The child tax credit was also doubled ...

With this modified child’s pose, you’ll get a deeper stretch in ... Now, shift your arms to the left side of the room (keeping them extended straight). You should feel a lengthening in your ...