Women's Health Australia

The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

This 8-Minute Bodyweight Flow Burns More Calories Than Cardio Classes After 55

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

4 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 50

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

6 Strength-Building Exercises for Adults Over 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...