5 Bodyweight Exercises Men Should Do Every Day To Stay Strong After 40

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.
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The 8 Best Single-Leg Exercises for Strength, Balance, and Tone

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Hop to it! The six jumps that will build your body

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Burn calories smarter with Amazon’s best steppers to stay active, build strength, and keep your joints happy

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Here's What's Really Happening When Your Hips 'Click' During Workouts

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Fitness trainer reveals 3 things that your workout is missing: ‘Do a real warm up to avoid…’

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.