By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Planning out what you’re going to do is huge for productivity, which is why SMART goals (and their alternatives) are so ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

Somerset NHS Foundation Trust trials Five Lives MED app to boost cognitive function in mild cognitive impairment patients.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.