Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Low back pain is one of the most common medical complaints in the world. Globally, over 600 million people suffer from it. That means at any given moment, millions of people are searching for ...

Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these ...