Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

By improving mid-back (thoracic spine ... thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics ...

“You want to strengthen the chest, strengthen the back and do some flexibility exercises as well.” Ms Lawrence said a towel was a great household item to help you do a seated row – which ...

Low back pain ... Exercise therapy was one of the few treatments with moderate-certainty evidence of effectiveness. Strength training, stretching, yoga, and aerobic activity can all help.

Although the magnitude of the effect was small, doctors said they still believe that exercise is likely to help with back pain in the long term. Core exercises, like planks, help strengthen ...

The analysis showed that, compared with placebo, only anti-inflammatories were effective for acute low back pain. Exercise, manipulation ... insists that “the results of the review help clarify which ...

In an ideal world, you would be able to immediately consult a doctor every time you felt pain during exercise ... Dr O’Donovan once ignored a nagging back pain after a soccer game even as ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...

The pooled data analysis showed that compared with placebo, no non-pharmacological treatments and only NSAIDs emerged as effective for acute low back pain; exercise, spinal manipulation ...