Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

Thanks to a physiotherapist, you can now try five of the best back exercises for ages 55+ to help you build flexibility and improve pain relief. Here they are.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

The study, published in The Journal of Pain, showed that time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that helps them better manage ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...