The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

By improving mid-back (thoracic spine ... thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

If you have knee pain while ... glute muscles, can help the backside take on more force while running so that the knees don’t work as hard, Marty explains. While glute exercises may alleviate ...

New research shows that a quarter of adults are avoiding exercise due to aches and pains. To help, Boots has partnered ... exercise to deal with back, hip and knee pain. Child’s pose is one ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise ... the jelly stays in the middle,” Frame said.