Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If you have knee pain while ... glute muscles, can help the backside take on more force while running so that the knees don’t work as hard, Marty explains. While glute exercises may alleviate ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, women’s pain seriously. While women outlive men by an average of 5.5 years ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will ... hand up and press your first and middle finger towards your palm and leave ...

Fishman says that some chiropractors are equipped to help with certain causes of hip pain through chiropractic ... "Maintaining a regular exercise program a few times per week can provide ...

"Apart from this, we have to make exercise a part of our life ... been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability ...