When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Plantar fasciitis, bunions, and arthritis are all among the common causes of foot pain. Learn what to do when your feet hurt and when to see a doctor.

Nearly 150 new Florida laws went into effect July 1 and some of them make big changes you need to know. Here's the list.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

A tale of two leaders with one making a courageous call at the toss, the other playing a plucky innings. It is too early to ...

If you ever wonder how some people just seem to crush it in their careers and life, then you might want to keep reading about Valktero: Discover The Ultimate ...

After a boat explosion left a family with severe burns, they were rushed to Jackson Memorial's Miami Burn Center for ...

Farewell John Hewitt BY GALE HORTON GAY LIFESTYLE EDITOR While on vacation, I received the sad news that a good ...