Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Nearly $735,000 in federal funds will be used for a program that helps low-income homeowners in Pima County cover the cost of some home repairs and weatherizing. The Pima County Board of Supervisors ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Rainwater will be collected and filtered to help lower utility costs for a charity supporting single people who may otherwise be homeless. Glen Carne houses 35 people who have been referred by local ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger Woods underwent his seventh back surgery in 11 years on October 10th, replacing a collapsed disc in his lower spine. The 49-year-old golfer announced that scans revealed “a collapsed disc in ...

Tiger Woods has undergone another back surgery, announcing Saturday evening on social media that his latest procedure was performed Friday in New York after doctors discovered a collapsed lumbar disc.

Tiger Woods has undergone surgery after suffering another major injury. Woods, 49, announced Saturday that he recently underwent lumbar disk replacement surgery for a collapsed disc and a compromised ...

CLARK COUNTY, Wash. — A little more than a week ago, a backyard in Washougal was impassable, completely overgrown with blackberries, grapes and all sorts with vegetation. Now, thanks to some help from ...