Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

Meeting the physical activity guidelines of about 30 minutes of moderate exercise or 15 minutes of vigorous exercise, five ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Going to the gym can feel overwhelming for a lot of us but there are some exercises you can do in the comfort of your own home to reduce the risk of high cholesterol. Staying active helps your body ...

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.