If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Even a few flights of stairs can be an exhausting chore when you’re juggling multiple bags of groceries. There are ways to ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Climbing stairs offers a simple yet effective way to boost health amidst busy schedules. Just three floors a day can ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...