If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

You might skip out on exercises that train muscles like your forearms or rear delts, but there's one spot that is more ...

Whether vlogging while travelling, action-packed sports shots, or a YouTube tutorial, the Insta360 Flow 2 Pro impresses ...

Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

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When Richa Prasad, 39, moved from Seattle to Portugal two years ago, she found that her consumption habits clashed with local ...

Migratory Birds: 3 to 4 p.m. May 18, River Styx Park. May is the time to observe migrating songbirds such as warblers, vireos and thrushes as they pass through Ohio on their way to Canada to nest.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Below are nine approaches to helping you break the cycle of a sedentary work life. 1) The 30-minute rule: If you take one ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...