When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...

Even a few flights of stairs can be an exhausting chore when you’re juggling multiple bags of groceries. There are ways to ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Exercise scientist Pak Androulakis-Korakakis just shared what he calls the only two upper-body exercises you'll ever need, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...