Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...