Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Why should someone choose stairs for exercise versus running ... amongst the treadmill and amongst the bikes, do it," she said. Maintaining good posture on a stair machine is important.

“It is an exercise everybody can do,” Minetti told The Associated Press. “You always have stairs nearby you — free of charge compared to a gym.” Minetti did the math to explain why going ...