Why should someone choose stairs for exercise versus running ... amongst the treadmill and amongst the bikes, do it," she said. Maintaining good posture on a stair machine is important.

Walking up a set of stairs can make anyone winded. And if you want to try to solve this issue, there are some exercises you can do and lifestyle changes you can make to improve your endurance.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If you don't have a step platform, you can use a stair step. Step 1 ... the desired number of repetitions. When you can do this exercise easily, you can make it tougher by holding small hand ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...